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Wednesday, 26 January 2011

Weigh-in Week 3

Weight: -1lbs

Fitness: Shred day 6 & 7 complete. I also went biking this weekend – my bike has been down at my parents house since I moved but I have brought it home and I’m planning to go out on a ½ hr ride after work (I will go for longer when the weather gets better and the nights get lighter but I think ½ hr is better than nothing for the time being.

Healthy eating: This week hasn’t been too bad at all (except for last night when I had Chinese-but it was Diwrnod Santes Dwynwen, which is the welsh valentines day so it was a treat). I have tried to get back in to the eating programme I had when I attended slimming world and I think it will work much better over the next week as the bf will be away from Sun-Thurs so I can cook whatever I want! I am going to sit down when I get 5 mins and plan the weeks worth of eating. 

All in all not a bad week - I'm not amazingly happy with it but I'm not unhappy with it! I think once I start getting out more and doing more exercise, I think my mind set will change! 

Hope you're all having a lovely week so far - half way there now, nearly the weekend! 


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